Your Guide to Guilt-Free Popsicles

Cool down this summer with these low-calorie sweet treats.

Your Guide to Guilt-Free Popsicles

Summertime is great, but if you're not careful with your diet, the hot weather can make you pack on the pounds due to excessive sugar from frozen treats. Avoid added and processed sugars easily by making your desserts this season. Follow the guide below to make perfect popsicles that you can enjoy in the summer heat. Simply pick your favorite liquid base, add fresh fruit, and freeze. Being healthy never tasted so good!


Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.