What's in Season? Fall Edition

This printable guide makes shopping for fall's freshest produce super simple.

You may be saying goodbye to your favorite summer farmers markets, but that doesn't mean you have to give up seasonal eating, too. As the temperature cools and the leaves begin to drop, local grocery stores, CSA programs, and indoor markets may begin to swap their offerings of strawberries and watermelons for fall favorites like cranberries and cauliflower. Gobbling up these fruits and vegetables that have been picked at peak ripeness will not only vary your diet throughout the year, but also ensure you're getting the harvest's optimum flavor, texture, and even nutritional value. To make shopping for seasonal fruits and vegetables as easy as pumpkin pie, print out this guide to autumn's best produce and bring it on your next trip to the grocery store.


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Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.