The Urine Color Palette

Use this chart below to help you know if you're drinking enough liquids throughout the day.

The Urine Color Palette

The old health rule about drinking eight glasses of water a day may not apply to you after all. Depending on the weather and how much exercise you get, no two people have the same fluid needs. The best way to tell if you should be drinking more? Trust your urine. Use this chart to see if you are dehydrated or not.


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Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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