The Ultimate Non-Dairy Milk Guide

Find out which non-dairy milk is right for you.

With so many non-dairy milk options on the market these days, it can be challenging trying to narrow them down to find the perfect fit. Whether you are concerned about the fat content, the vitamins, or the texture, you can use this chart to quickly sort out which one suits you best. Torn between two? Try a taste-testing at home by sampling the milk in your morning coffee, cereal, and homemade baked goods. You'll find your match in no time!


Non-Dairy Milk Guidelines

The Complete Guide to Buying Non-Dairy Milk 

The Best Milk Options for Your Coffee

Graphic by Jessica Namdar

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.