The Ultimate Guide to Caffeine

Find out how much is in your favorite foods and drinks.

Whether you are trying to curb your caffeine intake or just curious to learn which of your favorite foods and drinks have the most caffeine per serving, you have come to the right place. While we all know that coffee is a likely source of the energy you're seeking, you may not have known that your favorite chocolate bar or can of soda might be giving you a jolt as well. Reference this handy guide created with the help of Megan Casper, M.S., RDN, owner of Megan Casper Nutrition, and writer for Nourished Bite to learn more. If you're heading out to the local coffee shop or grocery store, print the guide here and take it with you on the go!


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Quiz: Do You Need a Caffeine Detox?

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.