The Ultimate Fiber Checklist

Find out the types of fiber you should be including in your daily diet.

You are supposed to get at least 25 grams of fiber every day. But sometimes it can be difficult to keep track of your fiber. Use this checklist to make sure you know what to eat to get the most fiber into your diet the fastest. Whether you need to de-bloat, relieve constipation, or just want a healthier diet, printing out the checklist below is the first step to helping your body feel better.


Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.