Take Dr. Oz's Health Pledge

Dr. Oz wants everyone to be successful. Accountability is the first step. Sign this pledge. Keep your promise. Jump-start your health and wellness journey today.

Take Dr. Oz's Health Pledge

Accountability equals success. Achieving better health starts with a promise to yourself – and everybody else. Share your goals with the world and you'll be encouraged to keep your word. Pledge to make healthy food choices and take 10,000 steps a day. Click here to print Dr. Oz's Health Pledge.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.