Lunch Mistakes That Are Making You Fat

You may think you’re eating a healthy lunch, but some diet destroyers are hard to spot. Learn the 4 most common lunch mistakes you could be making and how to avoid them.

Lunch Mistakes That Are Making You Fat

Lunch Mistake #1: Reduced-Fat Peanut Butter

When you take the fat out of peanut butter, there needs to be something added back in to make it taste good. Low-fat peanut butter has added sweeteners, such as the fine sugar used to make icing. Every tablespoon of reduced-fat peanut butter has a teaspoon of sugar in it. It’s better to go for the real thing. Just be careful about portion size.


 

Lunch Mistake #2: Whole Grain Chips

Whole grains provide valuable fiber that can aid digestion and clear toxins out of your system faster. However, whole grain chips can pack a lot of calories and fat in one bag. It’s crucial to read the nutrition label to see the total amount of fat and calories you’re ingesting. Some bags of chips can pack as many as 300 calories and 14 grams of fat per serving. That’s more calories than you’ll find in French fries.

Lunch Mistake #3: Tuna Salad

The mayonnaise in tuna salad can pack on 500 calories and 30 grams of fat. Make a healthy version by skipping the mayonnaise in favor of healthier alternatives like lemon juice, a small amount of low-fat mayonnaise or a tablespoon of extra virgin olive oil.

Lunch Mistake #4: Minestrone Soup

Salt is the secret saboteur in this dish. One bowlful can contain as much as 600 grams of sodium. That’s more than one-quarter of the recommended daily amount – 2300 grams. The healthiest soups are from puréed vegetables, like butternut squash soup.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.