The Protein Cheat Sheet

Find out how much protein your body actually needs.

It's impossible to read anything health-related lately and not hear the benefits of protein being promoted by nutritionists and medical professionals alike. With so much emphasis on protein these days, it can be tricky figuring out just how much of it you really need. With the help of registered dietitian and nutritionist Maya Feller, we've uncovered the truth. Follow the guidelines below to determine your daily protein amount and find breakfast, lunch, and dinner inspiration as well. For tips on the go, print this cheat sheet out and take it with you!


Related:

7 Surprising Sources of Protein

Protein Shake Recipes 

Dr. Oz's Protein Prescription

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.