Print the 3-Day Reset Regimen

Learn what to eat and what to avoid so you can eat carbs without gaining weight.

Trying to lose weight or maintain your figure? You don't have to swear off your favorite carbs just yet! Try this three-day plan that will introduce more beneficial bacteria to your gut that can help digest and process the carbs you do eat. Plus, add nutritious foods like whole grains and prebiotics to your diet. Find out what to eat for breakfast, lunch, dinner—and even what to snack on! Print this plan for easy reference.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.