The Potato Cheat Sheet

Find out which potatoes to eat to help you stick to a healthy diet.

For so long we have been taught to believe that potatoes are the enemy. As it turns out, they are low calorie, have zero fat, and offer a good amount of fiber and potassium. Since potatoes can have an impact on your blood sugar, make sure to do the following when you eat yours next time: add some fat like olive oil or avocado, toss in some salsa or vinegar, and tack on a protein to keep you fuller longer and reduce the potato's affect on your blood sugar. Print out this cheat sheet so you can take it with you the next time you visit the grocery store!


Microwave Potato Chips

How to Cook Your Potatoes the Healthy Way

Buttermilk Smashed Red Potatoes

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.