The Monday Dieter Essential Mediterranean Diet Grocery List

Your one-stop guide for must-have Mediterranean Diet staples.

The Mediterranean Diet has been celebrated for its brain-boosting, heart-healthy benefits. Studies have shown that people who eat like the Spaniards, Italians, Greeks, and Turks do, tend to live longer than those who do not. To help you get started on the Mediterranean lifestyle, celebrity chef Rocco DiSpirito created this list of indispensable groceries. Print the guide and stock your kitchen with all the whole grains, healthy fats, herbs and spices, fresh fish, vegetables, and fruits you need to stick to the principles of the Mediterranean diet.


Related:

Dr. Oz's Diet Guide

The Guide to Buying Healthy Nuts

The Mediterranean Diet Formula

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.