Meatless Monday Cheat Sheet

Give your meat dishes a veggie makeover.

Whether you're a longtime vegetarian or you want to lighten up your meat consumption, Meatless Monday is the perfect day to do just that. If you find yourself reaching for the same tired old recipes every time, spice up your dinner with these deliciously meat-free meals. Give your hamburger a healthy facelift with a quinoa patty, swap chicken nuggets for vitamin-packed cauliflower, sub in tofu for your weekly stir fry, and give tempeh steak a try! Print this cheat sheet so you can keep these swaps in mind. Happy eating! 


Quinoa Black Bean Burgers

Tofu Recipe Collection

10 New Ways to Prepare Cauliflower

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.