Low-Mercury Fish List

Use this guide to shop smart and reduce your exposure to mercury.

We've always been told that fish is a great way to boost our brain power and keep our minds sharp. But all that fish comes with a risk. Depending on the type you eat, you could be getting a dose of mercury with every bite. The scariest part is that you may have no idea. While symptoms like fatigue, irritability and tremor can show up with higher levels of mercury, lower levels may go completely unnoticed. Getting your blood level checked if you eat a lot of fish is a good way to know if you've been exposed, but you can also try avoiding fish high in mercury. To find out which fish are safest when it comes to mercury, check out our low-mercury fish guide.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.