Sugar and carbohydrates can have a major impact on your health. Too much can lead to obesity and diabetes and may increase inflammation in your body. But with sugar a hidden ingredient in many foods, avoiding it can be a serious challenge. Use these printable one-sheets to find out which foods are high or low in sugars and simple carbohydrates so you can cut down on the amount in your diet.

Also check out The 3-Week Sugar Step Down Plan.