Low-, Medium- and High-Sugar-Impact Foods List

Use these lists to lower the sugar and carbohydrates in your diet.

Low-, Medium- and High-Sugar-Impact Foods List

Sugar and carbohydrates can have a major impact on your health. Too much can lead to obesity and diabetes and may increase inflammation in your body. But with sugar a hidden ingredient in many foods, avoiding it can be a serious challenge. Use these printable one-sheets to find out which foods are high or low in sugars and simple carbohydrates so you can cut down on the amount in your diet.

Also check out The 3-Week Sugar Step Down Plan.

3 Dos & Don'ts for Microwaving Popcorn

Microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

Microwave popcorn is one of the best snacks! But sometimes it's difficult to get that perfect bowl. So microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

DON'T USE THE POPCORN BUTTON

As tempting and easy as it may be, don't fall for the "Popcorn" button on your microwave. Not all microwaves are made the same, so they won't cook your bag the same way either. And there's no sensor to determine when the bag is ready, so it'll just keep cooking your popcorn until the set amount of time finishes.

Keep ReadingShow less