Kim Lyons’ 10-Day Diet Grocery List

Nutritional coach Kim Lyons has a plan to trim your fat for good in only 10 days! Use this list to get a jumpstart at the grocery store.

Kim Lyons’ 10-Day Diet Grocery List


  • Greek Yogurt
  • Salmon
  • Shrimp
  • Chicken
  • Ground Turkey
  • Eggs
  • Tofu
  • Lentils
  • Black beans

Green/Fibrous Carbs (Fresh or Frozen)

  • Freekeh
  • Cauliflower
  • Zucchini
  • Broccoli
  • Red/Yellow/Green Pepper
  • Tomatoes
  • Asparagus
  • Peas
  • Edamame (in the shell)
  • Carrots
  • Spinach
  • Cucumbers
  • Romaine
  • Celery
  • Onion
  • Eggplant
  • Portobello mushrooms
  • Artichokes
  • Spaghetti Squash
  • All other veggies

Brown/Starchy Carbs (Can be added after 10 days)

  • Oatmeal
  • Quinoa
  • Brown rice
  • 100% whole grain sprouted breads
  • Low Carb/high fiber tortillas

Fruit: Fresh or Frozen

  • Apples
  • Tangerines
  • Watermelon
  • Blueberries
  • Strawberries
  • Melons
  • Raspberries
  • Bananas
  • Citrus fruits (grapefruit, lemons, oranges)



  • Coconut oil
  • Nuts (slivered or sliced)
  • Seeds
  • Olive oil
  • Avocado
  • Olives


  • Almond milk
  • Coconut milk
  • Herbs and spices (fresh and dried)
  • Turmeric
  • Mustard seeds (whole and ground)
  • Chili Powder
  • Curry Powder (which contains Turmeric)
  • Ginger
  • Cinnamon
  • Natural sweetener

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.