Just 10: Brad Lamm's Workbook

Teacher, author, board-registered interventionist, and now a member of Dr. Oz's Just 10 Challenge expert panel, Brad Lamm is helping you take an honest look at yourself and your lifestyle in an exploration of how emotions and self-perception impact your weight-loss journey.

Just 10: Brad Lamm's Workbook

You've made the commitment to join Dr. Oz's national initiative, the Just 10 Challenge. Expert consultant Brad Lamm provides your Just 10 Workbook, a daily written practice designed to help you see that honesty and support are just as important to weight loss as diet and exercise. Put pen to paper and find the truth in your numbers: your age, weight, cholesterol, waist size, blood pressure. Begin your journey to live better, healthier and happier.










































Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.