Joy Bauer's Drop 10 Pounds by Summer Plan: Non-Starchy Vegetable Grocery List

Lose 10 pounds quickly by adding these veggies to your diet.

TODAY Show nutritionist Joy Bauer says the secret to losing weight fast is eating the right things. She developed a plan to help you drop 10 pounds before summer all by adjusting your daily diet. One part of the plan revolves around eating an unlimited amount of non-starchy vegetables. Enjoy any and all of the vegetables below with your breakfast, lunch, snacks, and dinner. Print out this grocery list and take it to the store so you know what to buy. 


The Drop 10 Pounds by Summer Plan Instructions 

Joy Bauer's Drop 10 Pounds by Summer Plan Recipes

Dr. Oz's Diet Guide 

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.