Jeffrey Van Gelderen, MD

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Jeffrey Van Gelderen, MD

Full name: Jeffrey Van Gelderen

Age: 33

Hometown: Holmdel, NJ

Specialty: Orthopedic Sports Surgery

Place of Practice: Holmdel, NJ

Why did you want to become a doctor?

I think I knew I wanted to be a doctor when my friend and I were watching a delivery during our volunteer experience at a local community hospital. My mother is a labor and delivery nurse anesthetist, and she talked to one of the obstetricians about my friend and I observing a baby being delivered. As the baby was being delivered, my friend's face turned ghost white, and he hit the floor. I don't think I even flinched; I was completely into the moment and knew I wanted to explore this career possibility further.

What sets you apart from other doctors in your field?

Being fresh out of training, I know the most current surgical techniques and am well versed in the most recent literature. I think my patients would say I am always willing to spend extra time with them in the office or over the phone; my bedside manner and availability definitely set me apart. 

What are your 5 tips for living longer?

From an orthopedist's perspective:

1. Don't self diagnose after an injury; many knee "sprains" or subtle fractures often require bracing and/or surgical reconstruction.

2. Attempt to wean off narcotic pain medication as soon as possible; they are extremely addictive and an increasingly large problem in society.  

3. Avoid aggressive plyometric exercises; they can lead to severe tendinitis in the unconditioned athlete.

4. A healthy sex life even at advanced age can help maintain.

3 Dos & Don'ts for Microwaving Popcorn

Microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

Microwave popcorn is one of the best snacks! But sometimes it's difficult to get that perfect bowl. So microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.


As tempting and easy as it may be, don't fall for the "Popcorn" button on your microwave. Not all microwaves are made the same, so they won't cook your bag the same way either. And there's no sensor to determine when the bag is ready, so it'll just keep cooking your popcorn until the set amount of time finishes.

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