How to Slash Calories in Your Holiday Meals

Whip out these tips at your next festive occasion.

While the holidays are full of festive activities and nonstop celebrations, they can also cause a lot of stress for those who are watching their weight. With the boozy parties, baked goods aplenty, and oversized family dinners, (with leftovers offered at every turn), you might find yourself in disbelief when you're reacquainted with your scale. But, if you arm yourself with the right tools and pay attention, you can walk away from the most wonderful time of year feeling equally wonderful inside and out. Check out five clever ways to slash calories from your holiday meals and share the wealth with your loved ones. Happy Holidays!


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Graphic created by Jessica Namdar

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.