How to Shut Down a Panic Attack

Print out this wallet card to help you during a panic attack.

Symptoms of a panic attack can include shortness of breath, chest pain, and dizziness. However, there is a way to shut down panic attacks quickly and efficiently by using the Aware Method. Check out the chart below with steps to follow and even print it out to stick in your wallet or purse to be prepared when anxiety hits. 

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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