Healthy carbohydrates such as ancient grains are high in nutrients including protein and fiber, which not only fill you up but keep you energized throughout the day. Not sure which ancient grains to buy? Follow this shopping guide and get cooking with the suggested recipes. Print out a copy and bring it with you to the supermarket the next time you’re stocking up your pantry.

  1. Amaranth – enjoy it in this vegetable rice
  2. Chia seeds – choose these creative chia recipes
  3. Farro – a good substitute for rice and great in salad
  4. Freekeh – perfect for vegetarian meatballs
  5. Kamut – also known as khorasan wheat; try it as a pasta entree
  6. Millet – delicious as a pilaf
  7. Quinoa – swap your morning oatmeal with this quinoa breakfast bowl
  8. Sorghum – a great gluten-free flour option
  9. Spelt – try spelt pasta and pesto for dinner
  10. Teff – need a lunch idea? go with this grain bowl

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.