How Many Calories Are Really in Your Holiday Cookies?

Find out how your favorite festive treats stack up.

The holidays are full of parties, quality time with family and friends, and of course, plenty of food. As a result, the number one winter complaint is weight gain. While it's not necessarily bad to indulge on special occasions, keeping track of what you're putting in your body is helpful to prevent the pounds from sneaking up on you. At this year's office party or neighborhood cookie swap, keep this guide handy to know exactly how many calories, carbs, and fat you're consuming with each bite. Keep in mind: If the cookies are larger than average or contain additional ingredients the numbers could vary. Grab a glass of milk and your favorite cookie (or two!) and enjoy the holiday season with family and friends! 


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Graphic by Jessica Namdar 

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.