How to Cook Your Potatoes the Healthy Way

Make sure you are maximizing the benefits of the potatoes you're eating. Find out how to cook them the right way, here.

Dr. Mark Hyman says that while you shouldn't eat carbs too often, resistant starch is a good carb to help turn off your hunger switch and keep you full throughout the day. Resistant starch, like the starch found in properly cooked potatoes, does not raise your blood sugar and turn on your hunger switch like most carbs and starches do. Learn how to cook your potatoes al dente by using the tip card below. 

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.