How to Build a Better Soup Bowl

Use this guide to get the most out of your homemade soup!

You may think soup is only relegated to the winter season but it's also a great choice any time of year since you can add a wide array of fiber-rich vegetables and all kinds of protein, to stay fuller longer. Whenever possible, make your own soup rather than buying canned options which often have a lot of added sodium and preservatives. You can get a hearty meal while clearing out leftovers - you can practically toss anything in to make a delicious soup, and thanks to fitness writer and nutritionist SJ McShane it's easier than ever. Use this printable guide while you grocery shop and put together your next delicious soup bowl to make sure you're using the very best broths, seasonings, and more! 


Oz-Approved Healthy Soup Recipes

Pumpkin Quinoa Soup

The Supermarket Soup Buyer's Guide

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.