Everyone has bad health habits, but just because some damage has been done doesn’t mean you’re doomed. Stop worrying and learn how to reverse years of health mistakes with these simple holistic cures.
It’s not too late to undo the health mistakes you regret. Whether you ate too much, slept too little, or spent too much time in the sun, Dr. Oz has a natural solution to undo the damage.
Bad Habit: Yo-Yo Dieting
Yo-yo dieting may actually be more problematic for your health than remaining steadily overweight. Cycling between different weights throws off your metabolic profile, damages your arteries, and wreaks havoc on your cholesterol by increasing “bad” LDL levels. This type of cholesterol can build up on the sides of your vessels, putting you at risk for a heart attack. One study found that women who yo-yo dieted five or more times during their life had a greater risk of heart disease. Read more about how to avoid the dangers of yo-yo dieting.
Holistic Cure: Brewer’s Yeast
Brewer’s yeast packs so many health benefits that it’s known as nature’s wonder food. It’s an excellent source of all the major B vitamins, especially B5 and chromium. Studies show this yeast helps lower triglycerides, a type of fat in your blood that can increase the risk of heart disease. Additionally, brewer’s yeast raises levels of “good” HDL cholesterol while reducing LDL cholesterol. Brewer’s yeast, sometimes also called nutritional yeast, can be found in the bulk aisle of health food stores. Have 1-2 tablespoons on your food each day; sprinkle it on cereal and popcorn or blend into smoothies.
Bad Habit: Drinking Too Much
While a daily glass of wine has its health benefits, most women don’t realize that 1 glass is defined as 4 ounces. Any more alcohol than 4 (4-oz) glasses per week can quickly lead to binge drinking, especially on the weekends when you’re more likely to indulge. When you drink too much, you harm your liver. Chronic damage can cause cirrhosis, a condition that leaves the liver scarred and unable to function properly. Accordingly, your liver cannot effectively filter toxins out of your body.
Holistic Cure: Milk Thistle
Milk thistle is a powerful herb that improves liver function by protecting it from toxins and reducing inflammation. The antioxidants in milk thistle help your liver repair and regrow. Add 30 drops of milk thistle into a glass of water each day.
Bad Habit: Too Much Sugar
The amount of sugar you consume matters for longevity. The refined sugar in sweets and carbs causes inflammation, which leads to the slow destruction of every tissue and organ in your body. Inflammation also increases the risk for diseases associated with aging like cancer, heart disease, joint pain, diabetes and Alzheimer’s disease.
Holistic Cure: BLD Power Combo
While you work on taming your sweet tooth, start to reverse the years of damage caused by inflammation at breakfast, lunch and dinner. Eating anti-inflammatory foods can help to avoid spikes in blood sugar and repair the harmful effects of eating refined sugars. Additionally, these foods will help to stabilize insulin and reduce cravings.
Add seven walnuts to cereal or yogurt at breakfast. They’re full of good fat to help fight inflammation. At lunch, have celery sticks; they have anti-inflammatory properties and can help to potentially ward off memory loss. Cook your dinner with crushed garlic, which prevents blood vessels from contracting and raising blood pressure.
Bad Habit: Not Sleeping Enough
Dr. Oz recommends getting 7 hours of sleep a night. Research has shown people who get less than 5 hours have a 15 % greater risk of dying than people who repeatedly get a good night’s rest. Not only does sleep deprivation affect energy levels and weight, it damages your immunity. Your immune system replenishes itself while you sleep, so insomniacs are more vulnerable to colds, flu and stomach bugs.
Holistic Cure: Astragalus Root
Ideally, you should get 7-8 hours of sleep each night, but this isn’t always practical. Boost immunity with this herb that’s been used in Chinese medicine for thousands of years. Not only does astragalus root have antiviral properties that will help stimulate your immune system, it aids with sleep! Take 400 mg of astragalus root 60 minutes before bed. You can find the supplement in health food stores for around $10. Avoid using astragalus while pregnant or breastfeeding, due to harmful effects seen in preliminary studies. Is astragalus root right for you? Learn more.
Bad Habit: Too Much Sun
Years of sun overexposure can cause damage to your skin in the form of freckles, age spots and discoloration. Even if you’ve suffered a series of sunburns, you haven’t ruined your skin. Start reversing sun damage and boost cell turnover in your skin.
Holistic Cure: Retinol
Retinol is a form of vitamin A that penetrates the skin through the sebaceous glands to combat pigmentation and boost cell turnover. It will make your skin to look more plump and firm. You can find retinol cream in drugs stores across the country. Start applying three times a week at night. Learn more about the anti-aging powers of retinoids.