The Guide to Building the Best Salad

Find out how to build a delicious and creative salad.

If you always find yourself frozen at the salad bar, feeling overwhelmed by all the different toppings and options, this is the guide for you. Get inspired by these five different salad combinations and once you find your favorite mix-ins feel free to experiment and make a unique creation all your own! Print the guide below and take it with you the next time you're craving a healthy salad for lunch.


Dr. Oz's Favorite Salads

The 21-Day Weight Loss Breakthrough Diet Container Salad

Dr. Oz's Heart-Healthy Salad Dressing

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.