Get Your Free "Just 10" Bracelet!

Come back to DoctorOz.com on Monday, September 13th, to find out how this Dr. Oz "Just 10" bracelet can be yours – for free!

Get Your Free "Just 10" Bracelet!

Monday, September 13th marks The Dr. Oz Show Season 2 kickoff. Tune in to learn how losing just 10 pounds can change your life, and find out how you can make your goal a reality. Come back on Monday to DoctorOz.com to take the “Just 10” Challenge and learn how to get your free “Just 10” bracelet – to keep you focused on your goal and dedicated to your health!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.