The Fourteen-Day YOU Diet

From the YOU: On a Diet book, Drs. Oz and Roizen are sharing the 14-Day YOU Diet. Click here to purchase your copy. Get started on changing your body from the inside out with this healthy and automated eating plan. Excerpted from YOU: On a Diet, click here to print a copy of the 14-Day YOU Diet.

The Fourteen-Day YOU Diet

Since the airing of the premiere on September 14, 2009, Drs. Oz and Roizen have helped thousands of Americans get healthier and happier. Using the principles put forth in their YOU books, a team of medical and wellness experts and endless hours of love and support, Dr. Oz and Dr. Roizen have broadened America's fitness horizons and trimmed its waistline.

If you've been inspired by a Dr. Oz success story - like Toni, Stacy and Page (the Healthy Housewives of Oz), Nancy, Rocco, Gisela or Heather - and you want to start making YOU-turns, then this 14-Day YOU Diet is the perfect plan to get you going.









Click here to read excerpts from other books in the YOU series.

Excerpted from YOU: On a Diet Revised Edition: The Owner's Manual for Waist Managementby Michael F. Roizen and Mehmet C. Oz. Copyright (c) 2006, 2009 by Michael F. Roizen, M.D., and Oz Works LLC, f/s/o Mehmet C. Oz, M.D.  Excerpted with permission by Free Press, a Division of Simon & Schuster, Inc.


Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.