Food Expiration Cheat Sheet

Find out whether your should toss or eat the old food in your fridge.

How do you know if you can eat the older food in your refrigerator? We checked with the Federal Department of Agriculture to get the latest food expiration guidelines. Print this handy cheat sheet out and stick it on your fridge to keep your family safe.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.