Food Addiction Journal

If you think you may be addicted to food, using a journal to track how you feel when you're craving certain foods might help wean you off them. By tracking your behavior surrounding the cravings, you can better identify them in the future and stop them from happening.

Food Addiction Journal

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

Keep ReadingShow less