Fatty Fish Cheat Sheet

Learn which fish are best to eat to improve your brain health.

Fatty fish contain omega-3s, like DHA, that are healthy for your body. Specifically, these types of fats are crucial to help your brain function at its best. Research has shown that healthy fats like the ones found in these fatty fish may help those genetically at risk for Alzheimer's. The body doesn't produce omega-3 by itself so you have to make sure to get healthy fats into your diet. Make sure you eat one serving of fatty fish — instead of "skinny" fish — a week. 


Related: 

The Ultimate Alzheimer's Diet Plan 

Daily Dose: Omega-3

The Step-by-Step Alzheimer's Regimen 

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.