Dr. Oz's YOU Books

Dr. Oz’s YOU books cover the topics that matter most to you – weight loss, healthy eating, staying young and much more. Serious science presented to you in a highly digestible way. You can read excerpts from the Dr. Oz YOU book series right here.

Dr. Oz's YOU Books

YOU: Raising Your Child


Parenting is a tough job – but having the right information can make it a whole lot easier. The newest of the YOU series, YOU: Raising Your Child takes you from the biology of early education to finding the most beneficial child-friendly foods.

Click here to read an excerpt on how to create the healthiest environment for your child.

Click here to purchase YOU: Raising Your Child.

YOU: On a Diet

Lose the weight and gain a healthy relationship with food. Click here for the YOU: On a Diet Basics.

Click here to recharge your body with Dr. Oz's 14-Day Diet. Click here for the YOU: On a Diet Shopping List and stock up for the 2 weeks ahead.

Click here for Dr. Oz's 7-Day Automated Meal Plan. Eliminate the guesswork and avoid temptation.

Click here to purchase YOU: On a Diet.

YOU: Staying Young

Feel younger as you grow older. Dr. Oz shares how you can tap into the fountain of youth now to ensure that you age gracefully later. 

Click here to read about the 5 ways you can combat the wear and tear of the passing years.

Click here to purchase YOU: Staying Young.

YOU: Having a Baby

Pregnancy can be as exciting and it is nerve-wracking. Dr. Oz answers all your pregnancy questions so you can feel confident about the next 9 months.

Click here to read an excerpt on improving baby's health from inside the womb.

Click here to read an excerpt on fertility issues.

Click here to purchase YOU: Having a Baby. Click here to download Dr. Oz's YOU: Having a Baby iPhone app.

Us: Transforming Ourselves and the Relationships that Matter Most, by Lisa Oz

Dr. Oz's wife and frequent coauthor, Lisa, examines how a strong sense of self can be the anchor of healthy family relationships.  

Click here to read an excerpt from her book about the parenting techniques she and Dr. Oz used to guide their children.

Click here to purchase Us: Transforming Ourselves and the Relationships that Matter Most.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.