Dr. Oz's Holiday Cheat Sheet

Learn how you can enjoy your favorite meals this holiday season without packing on the pounds!

Dr. Oz's Holiday Cheat Sheet

Get the must-have tricks to slow down the damaging effects of fat and stop the absorption of sugar in your body. Dr. Oz shows you what to eat before and during holiday meals to keep the weight off with this printable.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.