Dr. Oz's Heart Smart Food Log

After surgery, Dr. Oz quintuple bypass patient David Held knew he had to turn his life around. He changed his approach to eating and a kept a close watch on his diet with this food log. Print it out or make your own. Start with the Smart Heart Patient Plan and David's heart-healthy recipes. Make better choices now to prevent health problems in the future. Hold yourself accountable for everything you eat and be good to your heart by keeping Dr. Oz's Heart Smart Food Log.

Dr. Oz's Food Log

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.