A handful of chips from your mate's plate, a soda from the office vending machine, a fun-sized candy bar from the kids' snack bowl – we can consume countless calories throughout the day without realizing it. Stay accountable for everything you eat by keeping Dr. Oz's food log. You'll be surprised at what you're eating – and what you can give up!
See how electrolytes work in your body.
Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.
Presented by USANA.