Dr. Oz's 10-Day Family Detox Shopping List

Make your home a healthy one with this anti-inflammatory food guide for the whole family.

Protect your family from the harmful effects of inflammation by overhauling your grocery list! Chronic inflammation increases your risk of heart disease, stroke and cancer and can be caused by consuming too much wheat, sugar, soda, dairy and processed foods. Clean out your kitchen and stock up on these healthy, healing foods. Print a full-size version to take with you to the grocery store.


This plan was originally created for Dr. Oz's Truth Tube. Watch the Stallman family clean out their pantry before they go grocery shopping.

3 Dos & Don'ts for Microwaving Popcorn

Microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

Microwave popcorn is one of the best snacks! But sometimes it's difficult to get that perfect bowl. So microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

DON'T USE THE POPCORN BUTTON

As tempting and easy as it may be, don't fall for the "Popcorn" button on your microwave. Not all microwaves are made the same, so they won't cook your bag the same way either. And there's no sensor to determine when the bag is ready, so it'll just keep cooking your popcorn until the set amount of time finishes.

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