Dr. Oz's Holiday Detox Printable One-Sheet

If you're looking for a quick fix to offset the damage caused by holiday overindulgence, this plan is for you!

Dr. Oz's Holiday Detox Printable One-Sheet

Stick to this simple food plan for two days at a time and you'll be able to eat the seasonal treats you love without gaining weight! In just 48 hours, this plan relieves bloat, rebalances blood sugar, removes fat-promoting toxins and recharges your metabolism.

The best part? It's not a juice cleanse! You'll be eating real food. 


Download the printable one-sheet to keep on hand this holiday season!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.