Dr. Oz-Approved Sheet Colors Chart

The reason you’re tossing and turning at night might be the color of your bed sheets. Dr. Oz has the guide to the best colors for quality shut-eye.

Dr. Oz-Approved Sheet Colors Chart

If you sleep on white sheets, you could be sabotaging your sleep. The whiteness reflects the light, which stops the production of melatonin, the hormone responsible for regulating sleep.

Sleep on sheets that are orange, yellow, red and black. Stay away from white as well as blue or green. Use the chart below as a guide.


Click here to see if you are sabotaging your sleep.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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