Dr. Oz-Approved Sheet Colors Chart

The reason you’re tossing and turning at night might be the color of your bed sheets. Dr. Oz has the guide to the best colors for quality shut-eye.

Dr. Oz-Approved Sheet Colors Chart

If you sleep on white sheets, you could be sabotaging your sleep. The whiteness reflects the light, which stops the production of melatonin, the hormone responsible for regulating sleep.

Sleep on sheets that are orange, yellow, red and black. Stay away from white as well as blue or green. Use the chart below as a guide.


Click here to see if you are sabotaging your sleep.

3 Dos & Don'ts for Microwaving Popcorn

Microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

Microwave popcorn is one of the best snacks! But sometimes it's difficult to get that perfect bowl. So microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

DON'T USE THE POPCORN BUTTON

As tempting and easy as it may be, don't fall for the "Popcorn" button on your microwave. Not all microwaves are made the same, so they won't cook your bag the same way either. And there's no sensor to determine when the bag is ready, so it'll just keep cooking your popcorn until the set amount of time finishes.

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