Dr. Mike Dow's Booster Food List

Retrain your brain to stop craving unhealthy foods by incorporating the foods on this list into your diet. Everything on this list is a booster food, hand picked by Dr. Dow to help you on your 28-day journey to stop craving the foods that hinder your weight loss.

Dr. Mike Dow's Booster Food List

Prepare for Dr. Mike Dow's 28 Day Plan to Stop Cravings by making sure you have this list with you next time you go grocery shopping. Click here for a printable version of this list.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.