Dr. Joel Fuhrman's Nutrition Density Chart

Many of the superfoods you are familiar with fall under the nutrient-dense category. See how some of your favorite foods fare on Dr. Fuhrman's index.

Dr. Joel Fuhrman's Nutrition Density Chart

Nutrient-dense foods are rich in vitamins, minerals, phytochemicals and antioxidants – and are low in calories. This chart helps you identify these satiating foods, essential to weight loss and longevity, by breaking them down by numbers. The higher the score, the more nutrient-dense and healthy the food.

Print your copy of Dr. Fuhrman's Nutrition Density Chart.


Excerpted from SUPER IMMUNITY: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free by Joel Fuhrman, MD

Copyright 2011. Reprinted with permission by HarperOne, an imprint of HarperCollins Publishers.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.