DIY Low-Calorie Cocktail Cheat Sheet

Enjoy these lightened up cocktails without sacrificing any of the flavor.

If you love having a refreshing cocktail but hate the calories that come with it, you're in luck. These four cocktail recipes are designed to provide you with the same flavors you love, without the sugar overload. Print out this cheat sheet the next time you want some inspiration and get ready to become the go-to master mixologist in your home. Cheers!


Healthy White Sangria

Low-Calorie Margarita

Mango-Banana-Orange Colada

Graphic by Jessica Namdar

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.