The Day-Off Diet Shopping List

Use this list to shop for meals and snacks and tune in Monday, January 4 for all you need to know about the new the Day-Off Diet!

Shop for everything you need for the Day-Off Diet to set yourself up for healthy eating success. This list has all of the non-starchy vegetables you can have unlimited amounts of, in addition to staples for breakfast, lunch, and dinner and what MUFA snacks you can rely on. Be sure to tune in to The Dr. Oz Show on January 4 to get all of the information about the Day-Off Diet!

Print the full shopping list here.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.