The Day-Off Diet Nut Guide

Learn what the proper portion sizes are for your Day-Off Diet eating needs.

Nuts are a healthy snack, and a great option for the Day-Off Diet if you need to curb your cravings in between meals. The problem is, it's hard to figure out how many nuts a person should eat in one sitting without going overboard. Refer to this nut guide below to snack smarter. Download the complete Day-Off Diet plan here and see the FAQ's for more answers to your questions while on the diet. (Courtesy of Greatist.com)

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.