The DASH Diet Tracking Chart

Dash to a healthier you! Voted the best overall diet three years in a row by health experts, the DASH Diet – originally developed to fight high blood pressure – is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight. Incorporate this personalized tracking chart for Marla Heller's The DASH Diet Weight Loss Solution so you can track your menu. Learn more about the DASH Diet.

The DASH Diet Tracking Chart

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.