Consumer's Guide to the Best Greek Yogurt

Learn what to look for on your next trip to the grocery store to buy the healthiest and most authentic Greek yogurt.

The best way to tell how authentic Greek yogurt may be is to check the consistency–it should always be thick. But when you're at the grocery store, you need to know what to look for on the containers in order to make a healthy and informed choice. Print out the guide below and take it to the grocery store the next time you plan to shop for Greek yogurt.


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Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.