Coffee vs. Tea: Which Is Better for You?

Find out who wins this battle of the beverages.
By YouBeauty Editors for YouBeauty.com

These two morning staples contain a host of nutritional properties. Promote weight loss and prevent yourself from diseases and depression by incorporating tea and coffee in to your daily routine.


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Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.