Chris Powell's Diet Plan Grocery List

Celebrity trainer Chris Powell suggests a diet which cycles between low-carb days and high-carb days. Get started on his plan by printing the grocery list for his plan.

Chris Powell's Diet Plan Grocery List

Get started on Chris Powell's high-carb/low-carb plan by printing the grocery list for his plan. 

CP Grocery List - Carbs

CP Grocery List - Protein

CP Grocery List - Fats

CP Grocery List - Flavorings

CP Grocery List - Drinks

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.