The Brain-Boosting Foods to Add to Your Diet

Find out what to eat to improve cognitive function.

In recent years, research has shown that what we eat can impact more than just our physical and emotional health, it can play a role in our brain health too. In one scientific study, participants who followed a Mediterranean diet and ate foods with folate, omega-3 fatty acids, and vitamin E were one-third less likely to develop Alzheimer's disease. Author, filmmaker, and brain health expert Max Lugavere also says there are certain "genius" foods to look out for if you want to boost cognitive function. By adding foods like chickpeas, carrots, and yogurt to your diet you can take a step in the right direction to sharpen your memory and improve your brain health. Print out this guide so you can shop for brain-boosting foods no matter where you go.


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Max Lugavere's Brain-Boosting Smoothie

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Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.