Brad Lamm: Just 10 Workbook

Read, write and discover your relationship with wellness. Teacher, author, board-registered interventionist, and member of Dr. Oz's Just 10 Challenge expert panel, Brad Lamm guides you through the process of learning why you eat, what you crave and the nature of your relationship with food.

Brad Lamm: Just 10 Workbook

Support is the foundation of successful change. Hold yourself accountable to your own commitment to change. Use Brad's workbook and begin to learn "the real you." For more information, visit

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Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.